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Nutrition for health, fitness, and sport / Melvin H. Williams

Call.No :	QP141 .W5
Record.No :	89514  [Book]
Personal name :	Williams, Melvin H.
Title :	Nutrition for health, fitness, and sport / Melvin H. Williams
Publishing :	Dubuque, IA, [ United States ] : McGraw-Hill , 2005
Edition :	7
Description :	xiv, 544p. : ill. ; 28 cm
ISBN :	0072441704
Notes :	Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise
Biblio Notes :	Includes bibliographical references and index.
Subjects :	Physical fitness
	Sports - Physiological aspects
	Nutrition

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